A classic Hawaiian dish, Poke has accomplished a broad foodie base, with people of divergent cultures and traditions fusing their classical style of cooking with things they learned over the Internet.


Poke has grown into a favoured food craze worldwide. But with that said, it has also become unhealthy swaying away from the Hawaiian tradition, which was to kill hunger pangs quickly with a hearty bowl of tuna, a selection of seasonal vegetables, and kitchen herbs. 

But, don’t you worry as here in this post, we’ll provide you with dieticians tips to prepare a healthful bowl of Poke, so scroll down and have a look:-

1. No White Rice, Use Brown Rice

Rather than having a healthy tuna with carbohydrate-enriched white rice, you can opt for the brown rice without having much impact on the overall taste of the dish. 

Since brown rice is counted in the category of whole grains, it will leave your stomach feeling full much earlier. So, as you eat less, your calorie consumption will be low, thus helping maintain your body weight. 

2. Add Quinoa To The Poke Bowl

Quinoa is a whole grain, which is universally popular for its profusion of health benefits. It is high in protein and fibre, but low in GI content, in contrast to the other whole grains. 

The best part, Quinoa is super-easy to cook and can be consumed by mixing it with the brown rice. 

3. No Refined Wheat Flour Noodles, Instead Soba Noodles



Prepared from buckwheat, soba noodles are a healthy substitute to refined wheat flour noodles. So, best for those with gluten intolerance and celiac disease. Also, the soba noodles have little protein content, so will make you feel fuller.

4. Cabbage In The Form of Salad is Good

Naturally high in fibre content, Cabbage is a must-add to your poke bowl. The Cabbage also contains compounds known as Isothiocyanate which features many disease-fighting properties.

5. Sushi Rice


The white rice generally used to prepare poke is affluent in added sugars, therefore sticks to the fish. Thereby, sushi rice, short-grain Japanese grains are highly recommended.

Which Protein to Pick for My Poke Bowl?

Salmon or Tuna Sashimi

  • Poached Chicken
  • Tiger Prawns
  • Tofu

It’s ok to have a spicy and aromatic bowl of the poke every now at a restaurant in Detroit, but the above are the healthier options you can go with.