Poke ( pronounced poh-kay) seems to be the bowl of the moment! You’ve probably seen them on various social media platforms, heard a lot about them from your friends, or seen them on menus.

It’s quite likely you live in a city where poke restaurants are springing up at a rate faster than colorful flowers blooming in the autumn! So why this food trend is getting popular with each passing day?

The traditional, highly acclaimed Hawaaian dish has made its way into mainstream fast-casual restaurants. The fact is those living in cities like Detroit, Chicago and New York have shown a tremendous liking for delicious and nutritious chunks of raw, marinated fish tossed over rice and topped with sauces, scallions, sesame oils vegetables and other ingredients.

The Healthier Side of Poke Bowl

While people have been lining up at local Poke bowl restaurants to savor its great taste, there’s other all-important aspect to it that is also attracting health conscious lovers who wanted a healthier alternative to fast food joints that have little to offer in terms of nutrition.

No surprises that even expert nutritionists and dietitians are recommending it as a healthier choice over processed food items. Here is why Poke bowl restaurants have become a huge hit among food lovers in such a short period of time.

  1. It’s a Nutritional SuperstarSmoked+Salmon+Poke Bowl Nutrition Panel

Poke is one of the most delicious and healthiest new food trends around. It’s high in protein and low in fat content. 4 ounces of poke contains less than 150 calories, 5 grams of fat, and 24 grams of protein. Unlike sushi, rice is not essential in Poke bowl and it’s usually served with a variety of vegetables, sauces, soups and fresh marinades.


  1. Your Heart Will Go On!

One hard fact that needs to be accepted is that fast food is not good for your heart. When you consume a bowl of Poke, your body is nourished with omega-3 fatty acids. They lower your blood pressure and heart rate and reduce the risk of severe heart ailment.




Fish consumption has also been related to a reduced risk of stroke and depression. Consuming poke on a regular basis will keep your heart healthy. Consuming fish twice a week is also recommended by the America’s Heart Association, so you will be in line with that too.


  1. It Will Save You Money

Eating a bowl of Poke is pocket-friendly and less expensive than costly sushi dish. You can have a bowl of delicious, crispy and crunchy poke and still walk away with a bill of less than $15! Now that’s indeed an alluring prospect, isn’t it? Who said healthy and fresh dishes come with a hefty price tag? Another myth busted!


  1. Preparing Poke Takes No Time At All

No more of frustrating wait of your order to be delivered to you that is such a common sight at restaurants. Poke prep takes just a few minutes and your crunchy bowl is ready to be savored in less than 5 minutes! Minimal cutting of fish and veggies, a quick add-on of sauces and spices and your bowl is ready to be served!


  1. A Wide Range of Add-ons

Visit any popular Poke restaurant and they will offer you a wide range of add-on spices, toppings, sauces and soups to make it your very own customized bowl. You can taste the variety of popular spices from different regions of the globe while enjoying it.



Poke Poke is a popular restaurant, based out of Detroit, committed to serving fresh, nutritious, and healthy sushi and other delicious gluten-free food items that are made of the finest, natural, and organic ingredients and prepared by expert and passionate foodies to please your palate as well as improve your health in more ways than one.

Order online for food from the healthy restaurant in Southfield and treat your taste buds with Sushi this weekend!